Rita Yost Coaching & Wellness
How about something to sink your mind into...
Maybe you would prefer or also love to learn more through reading. I love the releasing, healing, learning, teaching & sharing that comes from a book. An insight to someone else's knowledge, wisdom, perspective, inspiration or imagination. A journey through the eye of someone else's mind to understand, capture & learn more.
"Such a motivating book. Thanks for sharing"
5 star reviews
"Amazing raw real life self-help book"
"I could not put it down! You have inspired me to actually be nicer to myself"
"This book will definitely be part of the toolkit I offer to clients"
Self
Our experiences, trauma & life events can leave a huge dent in our own sense of self and without a basic connection to our inner world we can find ourselves confused, lost & in constant turmoil.
This honest transformative book dives into the power of self and the 4 main elements I used, personally, in discovering, changing & developing my own sense of self.
Through personal stories, practical exercises & insightful guidance you'll learn how to quiet the inner critic, develop a deep sense of love & acceptance for yourself & nurture a healthy, positive, empowering mindset that radiates authenticity.
It is a journey of self-discovery & inner freedom.
Link for book purchase below:
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Me, Myself & My Mindset
It's a reframe game
Do you feel like your mind plays tricks on you? Knowing what you want & how you want to feel yet, seemingly, unable to make it happen. Are you frazzled feeling that you are not in charge of what's going on inside your mind?
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You are not alone & there is a way to overcome it. Sometimes, all it takes is a shift in perspective to transform & direct our lives. Reframing your mindset can open doors to new possibilities, boost your confidence & empower you to overcome any challenges that come your way.
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This book looks into some of the common mind setbacks we have unknowingly created & use in our day to day and shows you ways to reframe them. By reframing it, you can reclaim it.
Love Me More
Love Me More
Ever need a little self-love reminder or self-pick me up?
This handy little book of inspiration is filled with 21 encouraging little nuggets to get you through your days...
Inspiration to Love Me More...(ME being YOU) ;)
Embrace the power of positive thinking and let this little gem be a daily dose of motivation.
The perfect little gift for you or someone close to you in need of reminding how special they are and their capability in life.
